My approach to coaching is gentle, creative, embodied, and spiritually grounded, supported by my extensive training and experience as a Counselling Psychologist and many years of continued study in coaching and therapeutic arts practices.

​

We meet you where you are, cultivating gratitude for how far you have already come with compassion and understanding, while keeping our eyes on and moving towards your most passionate meaningful wild life destination.

​

This allows the work to be both deeply intuitive and safely held, combining emotional depth with creative exploration.

Everything I offer can be integrated seamlessly into online sessions; the depth of transformation comes from intention, presence, and the space we create together, not physical proximity.

​

Psychological & Coaching Tools

Drawing from counselling psychology, embodiment-based coaching, and trauma-aware practice, I support you in understanding your emotional patterns, beliefs, and inner landscape. Together, we work with nervous system regulation, inner child repair, mindset reframing, and compassionate inquiry, so that insight and change happen in a grounded, integrated way.

​

Embodiment & Breathwork 
We use breath to calm the nervous system, soften tension, and open the body to clarity. Breath becomes the bridge between mind and heart—between who you have been and who you are becoming.

This coaching is deeply embodied. Inspired by the Mark Walsh approach, we use somatic tools that help you come into presence, notice your patterns, regulate your nervous system, and shift long held tendencies through the body rather than only the mind. This work helps sensitive women feel stronger, clearer, and more choiceful in moments of transition.

​

Somatic Art Therapy & Clay Therapy
Through intuitive mark-making, colour, clay and movement, you are invited to express what words cannot. Art becomes a language for emotion, memory, and transformation.​

As a ceramic artist, clay is a big part of my life and my coaching sessions. Clay is deeply grounding and ancient. Working with your hands brings you back into your body, into the earth, and into a slower, more instinctive rhythm. It supports emotional release, creativity, and reconnection with your natural flow.

​

Visualisation & Guided Imagery
We journey inward using drum trance journey, binaural meditation & imagination as healing tools. You learn to listen to your inner landscape, receive insight, and connect with your deeper self.

​

Manifestation & Embodied Intention
Manifestation is not about forcing outcomes; it is about aligning your energy with your essence. Together, we clarify what you are calling in and support you to take soulful, aligned action.

​

Spiritual Guidance
I hold a space that is reverent, warm, and intuitive. Whether you are reconnecting to faith, exploring your inner world, or seeking meaning, this work honours both the sacred and the human in you.